High Protein Diet Percentage

High-protein, low-carbohydrate diets are popular ways to lose According to a 2001 article from the American Heart Association's publication Circulation, the Atkins Diet is 27 percent protein, 5 percent carbohydrates and 68 percent fat. “Those who consumed about 20 percent more protein than the recommended daily allowance had a lower risk of developing high blood pressure,” said Moore meat or dairy — needs to be part of a balanced diet that includes vegetables and fiber. also was associated with lower long-term risks for high blood pressure,” Moore noted. When the diet also was characterised by higher intakes of fibre, higher protein intakes led to 40-60 percent reductions in high blood pressure risk. “The People with the highest amounts of animal protein in their diets were 20 percent less likely to suffer Many animal protein sources also come with high levels of saturated fats that can increase risk of stroke. "I don't think this study means to the The fat, carb, and sugar diet debates will most likely rage on the highest amount of protein—an average of 100 grams of protein a day—had a 40 percent lower risk of having high blood pressure. According to the report: The researchers analyzed Researchers found that for every 10 ng/ml increase in IGF-I, people on a high-protein diet had a 9 percent higher risk of death due to cancer, according to a news release. Middle-aged people should limit their protein intake to 0.8 grams of protein per .

In the new study, which was published today in Cell Metabolism, researchers found that eating a high-protein diet during middle age increased the risk of dying from any cause by 74 percent and the risk of dying from cancer by more than four times For every 20 grams of protein people ate per day, there was a 26 percent lower risk of stroke and past studies have tied high red-meat consumption to greater stroke risk, Liu said. Diets high in vegetable protein seemed to be less protective against [5 Diets That Fight Diseases] The researchers defined a "high-protein" diet as deriving at least 20 percent of daily calories from protein, a "moderate" protein diet as deriving 10 to 19 percent of calories from protein, and a "low-protein" diet as less A diet high in animal protein- such as milk, cheese and meat- doesn't just increase cancer risk, but also early death risk in people less than 65 years of age, researchers found. In the study, meat-lovers were around 74 percent more likely to die early .