A High Protein Diet Is As Bad As Smoking

That puts the increased cancer risk on par with smoking. True, there are a number of other The study, led by Valter Longo at the University of Southern California, defines a “high-protein” diet as deriving a mere 20 percent or more of daily calorie Q: What are the best sources of protein? A: A high-protein diet packed with meat increases your risk for heart disease and cancer as much as smoking says one headline-grabbing University of Southern California study. Munching more plant-based proteins When you look at all the big studies, the proof that butter is bad smoke point, and produces carcinogens when heated," says Dr Glenys Jones, a nutritionist. "For frying, I recommend rapeseed (canola) oil, which has similar nutritional benefits, but has Not only is excessive protein consumption linked to a dramatic rise in cancer mortality, but middle-aged people who eat lots of proteins from animal sources — including meat, milk and cheese ate a moderate- or high-protein diet were less susceptible Thierry de Lestrade Eating a diet heavy on meat and cheese may be as harmful to you as smoking a who eat a diet high in animal proteins from milk, meat and cheese are more likely to die of cancer than someone who eats a low-protein diet. Not only are we faced with the latest and greatest fad diets on a daily basis, but even nutritionists and the United States government report different standards for a “healthy diet warnings for foods high in “bad” cholesterol leading to .

It is not just about ketone build-up, but may be something as awkward as bad breath! Self-prescribing a high protein diet can be more dangerous simply because it can lead to medical complications, aesthetic disasters (too many egg yolks at one go Bad high cholesterol, diabetes and heart problems in the long run. As fast food is rich in bad fat, it raises the bad cholesterol in the body and leads to the hardening of the arteries, which can further cause plaque deposits. Hence, switch to a Several studies overseas have found high levels of respiratory cancer in fast food workers exposed to superheated vegetable oils. The Atkins Diet The Big Fat Surprise includes a long section on the Atkins diet, a popular high fat/protein low carbohydrate Eating a protein-rich diet rich with lots of meat, eggs, milk and cheese could be as dangerous as smoking for people in middle age, a study published in Cell Metabolism has found. High levels of animal protein in the diet of people aged 50- 65 years of age .